I love the recent change in weather and all being outside. For many of us, the past weekend was the time to uncover the deck furniture, clean our flower beds, play a round of golf, go for a long walk and possibly even play tennis. If you participated in one or more of these activities, chances are that you used
With the change of the month, I have heard all types of weather-related sayings – March goes in like and lion and out like a lamb; April showers bring May flowers, and so on. These expressions and others are classified as weather lore, a body of informal folklore related to the prediction of the weather. And, what I find so
THERAPEUTIC YOGA & FUNCTIONAL MOVEMENT Starting on Tuesday, April 2nd. For more information and to register call 443-865-4779 or email me at afit4you@verizon.net. SPRING CLASSES
I celebrated my birthday on March 7th and while it isn’t a big number special birthday, I find it important to do something special to celebrate. The fact is that 365 days have passed; some good and some not so good – yet every day of the year is important and meaningful. I am lucky to see so many people
I am still feeling tired having lost an hour of sleep this weekend; what about you? The entire idea of changing the clocks as we spring forward and fall behind got me thinking about what I would do with the hour we lost. Sixty minutes is a lot of time. I can pack an hour with emails, phone calls, a
So, you kicked-off 2019 with a set of resolutions and promise to yourself to get healthy, exercise and have an adventure. With great intentions and hopefulness, you may have fallen into arut. It is natural that during the winter months, with the days shorter and the weather colder that getting into a routine often feels like spiraling downhill into a
With Valentine’s only two days away and hearts popping up everywhere; how does your heart feel? In class you have held your hands over your heart and massaging in your thoughts of gratitude and mindfulness. We also take time for heart openers and expansive breathing to center, focus and create a sense of relaxation and acceptance. As you move from
I had an entire week with nowhere to be and “what is a girl to do”? After getting out of my way and putting my bathing suit away, I decided to embrace a week without a schedule or plan. Better said than done! Since I like working with my clients and teaching my classes, I immediately reached out to put
I am looking out my window as the snow is coming down in Baltimore instead of relaxing in sunny Florida. While it is a bummer, I must put everything into perspective — life happens and there is nothing we can do about it! How I dealt with this situation gets me to the message of today’s blog. How we react
I had an entire week with nowhere to be and “what is a girl to do”? After getting out of my way and putting my bathing suit away, I decided to embrace a week without a schedule or plan. Better said than done! Since I like working with my clients and teaching my classes, I immediately reached out to put
