Amy will help you to deepen your yoga practice whether you are just beginning or are seasoned Yogi. Amy’s flow sequences are challenging but doable and often times you work towards a peak pose. Amy brings a wealth of knowledge and certifications to her yoga classes. She understands Anatomy and physiology as she is a certified personal trainer as well. She stresses alignment and encourages the use of blocks and straps in order to get into proper alignment. And although I love a challenging flow the best part of her classes are the therapeutic exercises done at the start of class to prepare the body for the work ahead.