Off and running getting everything on your to do list, keeping on track with your resolutions and taking care of everything for everyone else. Don’t you sometimes just want to hit the pause button. Like in a commercialwhen the person on the screen looks around at the messy kitchen and the Mr. Clean walks in and it is transformed into
Whether you decided to join a gym, eat more salads or spend more time with your partner instead of technology, how are you doing? It is easy to make small changes in our lives however when we tackle a big change, like our diet and routine, we have good intentions however often barriers and set backs may occur. Well, let’s
Here is a simple fact – the connection made between your big toe and brain creates your foundation and will not only from falling down a flight of steps, it will keep you walking not shuffling and standing up. Yes, when your head and your feet connect you are opening-up your foundation. A simple way to get your feet stimulated
Recently I decided to switch from candles to oils. I love the way my home smells when my favorite candle was burning and wanted to find out what was the “big deal” with essential oils. I asked questions, read articles and finally picked up a mixed pack of basic oils. Similar scents to my candles – lavender, rosemary and eucalyptus.
Oh no it’s the holiday season! All the parties and family gatheringshave started. Hold on tight and don’t let anything go out the door as you pull out of the driveway. Keep you self-control in-check when it comes to eating and drinking! Everything looks so yummy and we want to eat it all! We say to ourselves it’s just one
I am not sure I have a good answer for you. It may have something to do with life’s changes and how memories of past holidays creep into our minds. I did some research and learned that “blue” is a pretty powerful color and is considered beneficial to the mind and body. Blue symbolizes trust, loyalty, wisdom, confidence and truth.
How many times a day do you say thank you? And, when someone says “thank you” to you – do you take it in and accept that you are being acknowledged for your action, support or encouragement? Thankful is an adjective that describes feeling or expressing gratitude; appreciative. This week we are going to be with family and friends to
You know how people say – listen to your gut. Or, heard expressions like – my stomach is in knots, gut-wrenching experience or butterflies in my stomach? When we go through something that makes us excited, puts us on edge or makes us sad our stomach is on high alert. As well as when we eat or drink certain foods,
Thanksgiving is only a few weeks away and with it comes those additional calories and pounds! Each year we tell ourselves, “I am going to eat smarter this year and cut out that extra dessert.” I have a different philosophy. I think that it is perfectly fine to have a second serving of stuffing and two slices of pie. Let
Let’s use Halloween as a reason to get out of my comfort zone and have some fun. While I don’t plan on putting on a costume – other than a pair of orange and black leggings! I do enjoy a good party and hanging out with friends. However, I am going to add something thoughtful to my “to do” list
