So, you kicked-off 2019 with a set of resolutions and promise to yourself to get healthy, exercise and have an adventure. With great intentions and hopefulness, you may have fallen into arut. It is natural that during the winter months, with the days shorter and the weather colder that getting into a routine often feels like spiraling downhill into a
It’s 3 PM — and you need a little pick-me-up to get you through until dinner. You could head for the office candy dish — or you could try one of these delicious snacks that are all under 100 calories! 10 Snacks Under 100 Calories Chocolate Banana Dip 1/2 frozen banana in 2 teaspoons of melted dark chocolate chips. It’s
My favorite afternoon snack! Best part? No bake. Cures the 3 PM energy slump. Make a batch of these PN&J energy bites and you’re set for the week!
Know what goes well with your Cinco de Mayo margarita? Fresh pineapple salsa! Packs a delicious — and nutritious — punch. Make a great afternoon snack by the pool, too. Summer is coming… Be Healthy. Be Well. – Amy
Looking for a delicious treat? Try this Dark Avocado Mousse, courtesy of OM Girl. Delicious. Nutritious. The best combo. (Perfect for a crowd, too!)
Struggling to make green smoothies that don’t taste so … green? No need for the Ole’ Irish luck here, there are rules to Blend-O-Logy (the art of blending the perfect smoothie) and I’m about to spill the trade secrets. Here’s a hint … Size Matters. So get ready … start your blenders…. And you’re off to smoothie greatness. Who says,
Lose those winter blues and add a taste of Hawaii to your dining pleasure. Here’s a delish dish that’s healthy and full of tropical flavor. Additional side options? One grass skirt, two leis, one cranked up Hawaii 5-0 theme song and “Hellooo, Honolulu heaven!”
If it’s your goal to make your Super Bowl buddies “Super” happy this Sunday, here’s a recipe that’s “Fit 4 You!” Serve this delicious Vegetarian hot and spicy chili during the game and you’ll score big with fans. Whether you’re feeding four or forty at your “Big Game”party, it’ssuper easy, super tasty,and super healthy! (Remember, beans are the new beef!)
Right pens, pencils, paper, backpacks, books… but are you packing the right lunch? If your child is buying lunch encourage them to choose meals that include fruits, vegetables, lean meats, and whole grains. Have them try to avoid fried foods when possible and water or skin milk instead of soda and punch. If your child is packing lunch try other foods
Sneak a little fall flavor into your morning granola! This homemade recipe is perfect for chilly mornings. Ingredients 5 Cups of rolled oats 1 Cup raw almonds 1 Cup raw cashew bits 1 Cup raw pepitas 1 Cup raw sunflower seeds 1 Cup Chai seeds 1 Cup ground flax seed 1 1/2 cups of berry medley 1 Cup of water
