It’s 3 PM — and you need a little pick-me-up to get you through until dinner. You could head for the office candy dish — or you could try one of these delicious snacks that are all under 100 calories! 10 Snacks Under 100 Calories Chocolate Banana Dip 1/2 frozen banana in 2 teaspoons of melted dark chocolate chips. It’s
My favorite afternoon snack! Best part? No bake. Cures the 3 PM energy slump. Make a batch of these PN&J energy bites and you’re set for the week!
Know what goes well with your Cinco de Mayo margarita? Fresh pineapple salsa! Packs a delicious — and nutritious — punch. Make a great afternoon snack by the pool, too. Summer is coming… Be Healthy. Be Well. – Amy
Struggling to make green smoothies that don’t taste so … green? No need for the Ole’ Irish luck here, there are rules to Blend-O-Logy (the art of blending the perfect smoothie) and I’m about to spill the trade secrets. Here’s a hint … Size Matters. So get ready … start your blenders…. And you’re off to smoothie greatness. Who says,
