Exercise Benefits

Fitness Tips

A Kinder, Gentler Workout

YES!You can stop before you drop and still be fit and fabulous! For those of us who are 50-something, being cautious about getting injured while working out is not only reasonable … it’s smart. The good news is, living a healthy lifestyle and reaching your fitness goals doesn’t require a heavy duty work-out and certainly shouldn’t deprive you of life’s

Amy Nusbaum Mar 22nd, 2017

A Fit 4 You Blog Post - Workout Together.001

Fitness Tips

It Takes Two to Train! Why You Should Workout with Your Partner, Spouse, or BFF

Working out with a partner strengthens your body and your relationship. Did you know exercising with a buddy can get you faster results, is WAY more fun and cuts training costs? With a personalized routine that’s “Fit 4 You, the right Partnersize Training can take your relationship to a whole new level. The benefits are endless. If you want to

Amy Nusbaum Feb 21st, 2017

Exercise Benefits

A Kinder, Gentler Workout

It Takes Two to Train! Why You Should Workout with Your Partner, Spouse, or BFF

Golf & Yoga Retreat

New Fall Classes

Yoga, Women, Wine and Guest Speaker

From Flip Flops to Boots: A Therapeutic Workshop

200 Hour Yoga Teacher Training

A Kinder, Gentler Workout

It Takes Two to Train! Why You Should Workout with Your Partner, Spouse, or BFF

Healthy Lifestyle

Golf & Yoga Retreat

New Fall Classes

Yoga, Women, Wine and Guest Speaker

From Flip Flops to Boots: A Therapeutic Workshop

200 Hour Yoga Teacher Training

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