Yoga
Whether you're looking for a group, community class, or individual sessions, Amy can tailor instruction to help you achieve a variety of goals. Develop a deeper focus on meditation, dive deeper...
Golf & Yoga Retreat
AFit4You is hosting a Golf and Yoga retreat in Hilton Head, South Carolina. Come join us for 4 days of golf, yoga, and fun.
Nutrition Consulting
Amy is passionate about helping her clients make the best choices for their lifestyles. As a certified nutrition counselor and registered nurse, she'll help you develop healthier eating habits by devising a...
Yoga Therapy
Yoga Therapy is a series of private yoga sessions specifically tailored to help meet the needs of students with injuries and chronic conditions. Yoga Therapy is a complement to other healing...
Community Yoga Classes
Mondays 6:15 -7:15 Beginner Yoga, Amy's Studio Tuesday 8-9 am Therapeutic Yoga, YOGAWORKS Pikesville Tuesday 6:30-7pm Therapeutic Yoga, JCC Owings Mills Tuesday 7-8 pm Vinyasa Flow, JCC Owings Mills Thursday 8-9:15 am Hot Vinyasa Flow, YOGAWORKS Pikesville...
200 Hour Yoga Teacher Training
BECOME A YOGA TEACHER 200-hr Yoga Teacher Training (RYT200) 8 Wknds / 200 hrs "Teaching is a difficult art, but it is the best service you can do to humanity."...
Yoga, Women, Wine and Guest Speaker
Join Amy once a month for a therapeutic yoga class, flowed by refreshments and a guest speaker! This class is held at Amy's studio on a Wednesday/Thursday. Please contact Amy...
Yoga for Golfers
Your body is your most important piece of equipment! The Yoga for Golfers program will implement a series of exercises that slowly, gently, and effectively move your body toward greater strength...
Personal Training
Don't just work out. Work out smart. Amy will tailor a fitness regiment to help you reach your wellness goals. She'll be there right alongside you to provide the encouragement...
Life Coaching
Career moves. Wellness goals. Work/life balance. Sometimes you just need someone to help you focus on your own life goals. Amy will help you set clear goals, work with you...
From Flip Flops to Boots: A Therapeutic Workshop
Learn how to unwind, destress, and put your nervous system to rest. No more fight or flight in this workshop. We will use props like balls and pods with exercises...