Intermediate

From Flip Flops to Boots: A Therapeutic Workshop

Learn how to unwind, destress, and put your nervous system to rest. No more fight or flight in this workshop. We will use props like balls and pods with exercises to open up the fascia, tissues and meridian points. Amy will teach you how to relax and unwind your body. This therapeutic yoga class will follow up with a mindful meditation practice and concludes with Q&A over wine and cheese!

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Healthy Lifestyle

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