Yoga, Women, Wine and Guest Speaker
Join Amy once a month for a therapeutic yoga class, flowed by refreshments and a guest speaker! This class is held at Amy’s studio on a Wednesday/Thursday. Please contact Amy for the month’s guest.
From Flip Flops to Boots: A Therapeutic Workshop
Learn how to unwind, destress, and put your nervous system to rest. No more fight or flight in this workshop. We will use props like balls and pods with exercises to open up the fascia, tissues and meridian points. Amy will teach you how to relax and unwind your body. This therapeutic yoga class will follow up with a mindful meditation practice and concludes with Q&A over wine and cheese!
