Last week I noticed that when the air got a little cooler and so did the people outsider. From glances to the ground and shoulders hunched up to our ears, the chill of Fall was changing our outlook on the day. With tempers running on high and everyone rushing through the day. And, it’s only October what’s going to happen
Ugh!! Have you noticed the changes that are taking place outside? It’s starting to get dark earlier and the weather is cooling off! With the arrival of Fall many of us will begin to fall backwards and revert to our bad habits. We start to get sluggish and lazy, less conscious of what we are eating, hit the snooze button
Are you listening? I mean really listening and hearing what others have to say. Recently, I’ve noticed that we simply disregard or dismiss someone if the topic is not of personal interest or we don’t agree with what is being said. It is okay to not agree, but everyone deserves to be heard. And, when did different make it wrong?
Who is in charge of your fitness and wellness?! Is it the gadget on your arm counting how many steps, classes and calories they are taking, doing or eating? As a yoga therapist and instructor, personal trainer, life coach, nutritional counselor and registered nurse, I am here to tell you that keeping up with your gadget may not be what
Have you tried working out with a BOSU yet? Balancing on one helps with mobility and stability! It’s one of my favorite pieces of equipment! (Just as an FYI, it’s pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name.) Here are a few exercises to help you maximize your time with the BOSU! Three BOSU Exercises To
YES!You can stop before you drop and still be fit and fabulous! For those of us who are 50-something, being cautious about getting injured while working out is not only reasonable … it’s smart. The good news is, living a healthy lifestyle and reaching your fitness goals doesn’t require a heavy duty work-out and certainly shouldn’t deprive you of life’s
Working out with a partner strengthens your body and your relationship. Did you know exercising with a buddy can get you faster results, is WAY more fun and cuts training costs? With a personalized routine that’s “Fit 4 You, the right Partnersize Training can take your relationship to a whole new level. The benefits are endless. If you want to
That’s right. No long term commitments required. As your personal trainer, meeting one on one is key. I don’t simply provide a one-size fits all model for my clients. During our meetings is when I’ll design your very own, highly efficient … and highly effective fitness plan that is truly “Fit 4 You.” It only takes a few sessions to
Suffering with lower back pain? Sitting in your chair or car just feels uncomfortable? Hamstrings are tight? You bend over and you feel as if you are going to snap apart like a rubber band and your belly hangs over? Feeling winded and out of shape? Exhausted just carrying the laundry basket up or down the steps? Feeling unmotivated? Just
