Amy's Blog

Fall Fitness Tips - Fit4You
Fitness Tips

Fall Fit Tips

Suffering with lower back pain? Sitting in your chair or car just feels uncomfortable?  Hamstrings are tight?  You bend over and you feel as if you are going to snap apart like a rubber band and your belly hangs over? Feeling winded and out of shape? Exhausted just carrying the laundry basket up or down the steps? Feeling unmotivated? Just

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Healthy Granola - Fit4You
Healthy Recipes

Fall Granola Recipe

Sneak a little fall flavor into your morning granola! This homemade recipe is perfect for chilly mornings. Ingredients 5 Cups of rolled oats 1 Cup raw almonds 1 Cup raw cashew bits 1 Cup raw pepitas 1 Cup raw sunflower seeds 1 Cup Chai seeds 1 Cup ground flax seed 1 1/2 cups of berry medley 1 Cup of water

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Healthy Lifestyle

Golf & Yoga Retreat
New Fall Classes
Yoga, Women, Wine and Guest Speaker
From Flip Flops to Boots: A Therapeutic Workshop
200 Hour Yoga Teacher Training

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