Know what goes well with your Cinco de Mayo margarita? Fresh pineapple salsa! Packs a delicious — and nutritious — punch. Make a great afternoon snack by the pool, too. Summer is coming… Be Healthy. Be Well. – Amy
Looking for a delicious treat? Try this Dark Avocado Mousse, courtesy of OM Girl. Delicious. Nutritious. The best combo. (Perfect for a crowd, too!)
YES!You can stop before you drop and still be fit and fabulous! For those of us who are 50-something, being cautious about getting injured while working out is not only reasonable … it’s smart. The good news is, living a healthy lifestyle and reaching your fitness goals doesn’t require a heavy duty work-out and certainly shouldn’t deprive you of life’s
Struggling to make green smoothies that don’t taste so … green? No need for the Ole’ Irish luck here, there are rules to Blend-O-Logy (the art of blending the perfect smoothie) and I’m about to spill the trade secrets. Here’s a hint … Size Matters. So get ready … start your blenders…. And you’re off to smoothie greatness. Who says,
Working out with a partner strengthens your body and your relationship. Did you know exercising with a buddy can get you faster results, is WAY more fun and cuts training costs? With a personalized routine that’s “Fit 4 You, the right Partnersize Training can take your relationship to a whole new level. The benefits are endless. If you want to
Lose those winter blues and add a taste of Hawaii to your dining pleasure. Here’s a delish dish that’s healthy and full of tropical flavor. Additional side options? One grass skirt, two leis, one cranked up Hawaii 5-0 theme song and “Hellooo, Honolulu heaven!”
If it’s your goal to make your Super Bowl buddies “Super” happy this Sunday, here’s a recipe that’s “Fit 4 You!” Serve this delicious Vegetarian hot and spicy chili during the game and you’ll score big with fans. Whether you’re feeding four or forty at your “Big Game”party, it’ssuper easy, super tasty,and super healthy! (Remember, beans are the new beef!)
That’s right. No long term commitments required. As your personal trainer, meeting one on one is key. I don’t simply provide a one-size fits all model for my clients. During our meetings is when I’ll design your very own, highly efficient … and highly effective fitness plan that is truly “Fit 4 You.” It only takes a few sessions to
With the sun rising a little later each morning and temperatures getting colder, it’s harder to find motivation to get out of bed every morning. These three yoga poses are great for stretching and easing into your day. Try one or all three! LOTUS POSE Lotus position is a classic yoga pose and is traditionally used for meditation. Starting your
Right pens, pencils, paper, backpacks, books… but are you packing the right lunch? If your child is buying lunch encourage them to choose meals that include fruits, vegetables, lean meats, and whole grains. Have them try to avoid fried foods when possible and water or skin milk instead of soda and punch. If your child is packing lunch try other foods
