As the leaves change and the temperature begins to fall, I am seeing orange everywhere. From butternut squash soup on menus to pumpkins lining neighborhood doorsteps. I know that orange is made-up of red and yellow, two of my favorite primary colors but that was about it. Thanks to Google I would like to share some interesting facts I learned
As I return from the warmth of a long weekend in Florida it’s hard for me to believe the change in weather! Every day the temperature everyday was in the low 90’s and I ran around without shoes and socks allowing my feet to hit the ground and absorb the different textures the world has to offer! Gotta love (LOL)
Last week I noticed that when the air got a little cooler and so did the people outsider. From glances to the ground and shoulders hunched up to our ears, the chill of Fall was changing our outlook on the day. With tempers running on high and everyone rushing through the day. And, it’s only October what’s going to happen
Ugh!! Have you noticed the changes that are taking place outside? It’s starting to get dark earlier and the weather is cooling off! With the arrival of Fall many of us will begin to fall backwards and revert to our bad habits. We start to get sluggish and lazy, less conscious of what we are eating, hit the snooze button
Are you listening? I mean really listening and hearing what others have to say. Recently, I’ve noticed that we simply disregard or dismiss someone if the topic is not of personal interest or we don’t agree with what is being said. It is okay to not agree, but everyone deserves to be heard. And, when did different make it wrong?
Who is in charge of your fitness and wellness?! Is it the gadget on your arm counting how many steps, classes and calories they are taking, doing or eating? As a yoga therapist and instructor, personal trainer, life coach, nutritional counselor and registered nurse, I am here to tell you that keeping up with your gadget may not be what
Have you tried working out with a BOSU yet? Balancing on one helps with mobility and stability! It’s one of my favorite pieces of equipment! (Just as an FYI, it’s pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name.) Here are a few exercises to help you maximize your time with the BOSU! Three BOSU Exercises To
It’s 3 PM — and you need a little pick-me-up to get you through until dinner. You could head for the office candy dish — or you could try one of these delicious snacks that are all under 100 calories! 10 Snacks Under 100 Calories Chocolate Banana Dip 1/2 frozen banana in 2 teaspoons of melted dark chocolate chips. It’s
My favorite afternoon snack! Best part? No bake. Cures the 3 PM energy slump. Make a batch of these PN&J energy bites and you’re set for the week!
