Have you tried working out with a BOSU yet? Balancing on one helps with mobility and stability! It’s one of my favorite pieces of equipment! (Just as an FYI, it’s pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name.)

Here are a few exercises to help you maximize your time with the BOSU!

Three BOSU Exercises To Try

Tricep Kickbacks
“Kick” your kickbacks into high gear! Triceps kickback on a BOSU will not only fire up those tris but will kick those core muscles into overtime as you stabilize yourself.

Reverse Fly
Try a Reverse Fly on your BOSU! Not only will you give your rhomboid muscles a great workout, but it will increase your stability, mobility and flexibility.

Bicep Curl with a Squat
Total body move. Bicep curl with a squat on the BOSU takes your training to the next level!

Be Fit. Be Well.

– Amy