As I return from the warmth of a long weekend in Florida it’s hard for me to believe the change in weather! Every day the temperature everyday was in the low 90’s and I ran around without shoes and socks allowing my feet to hit the ground and absorb the different textures the world has to offer! Gotta love (LOL) Florida-land.

Then this morning, I reached for my socks the thought of my bare feet on the cold floor sending shivers up my spine! And, reminded myself why it is so important at this time of the year to spend more time opening up my feet and my foundation!

So, before you put on your socks and lace-up your shoes send a few minutes opening-up your feet to build functionality for your foundation to support your stability, mobility and flexibility. 

Namesta