Last week I noticed that when the air got a little cooler and so did the people outsider. From glances to the ground and shoulders hunched up to our ears, the chill of Fall was changing our outlook on the day. With tempers running on high and everyone rushing through the day. And, it’s only October what’s going to happen come January? 

I know for myself, I work hard to keep my own teaching inside my head at all times. Shoulder blades down the back, chin level with the earth, eyes out to the horizon, unlock those knees! And, as breath gets deeper and my mind clears, a big smile brightens my face and I no longer feel wound up inside! Let’s just start now and develop some good personal cues to unwind and enjoy the season. Don’t let Fall take you over!

Namesta