Struggling to make green smoothies that don’t taste so … green? No need for the Ole’ Irish luck here, there are rules to Blend-O-Logy (the art of blending the perfect smoothie) and I’m about to spill the trade secrets.

Here’s a hint … Size Matters. So get ready … start your blenders…. And you’re off to smoothie greatness. Who says, ‘It’s not easy being green?”

5 Green Smoothie Tips Before You Blend

Follow the 60/40 Formula

Use 60% fruits to 40% leafy greens.

Blend in Stages

Blend up your leafy greens and liquid base first, to avoid leafy chunks in your smoothie.

Ditch the Ice and Use Frozen Fruit

Keep your fresh fruit and greens in the freezer. This keeps them around longer. Do not defrost before you blend.

Use Raw Natural Sweeteners

If your smoothie tastes bitter or too green, add naturally sweet fruits such as pears, bananas, apples and mangos. This helps to avoid artificial sweeteners and processed sugars.

Make Smoothies Ahead for Healthy Fast Food

Mornings are hectic. Grabbing a healthy nutritious smoothie from the fridge is a great way to start your day. You can store it for up to 2 days in the fridge, in an airtight container. Shake it up before you open and you are good to go …. Green.