Working out with a partner strengthens your body and your relationship. Did you know exercising with a buddy can get you faster results, is WAY more fun and cuts training costs? With a personalized routine that’s “Fit 4 You, the right Partnersize Training can take your relationship to a whole new level. The benefits are endless.

If you want to strengthen your mind, body and relationship … let’s talk.

Why I Love Training Couples, Partners, and EFF (Exercise Friend Forever)

Partners That Train Together, Remain Together
Studies show, couples that share common exercise goals are more satisfied with their relationships and are more in love with their partners. It totally increases your emotional bond. And … it adds a little extra “Ooh-la-la” in the romance department.

When Two Is Better Than One
I see it all the time. A little healthy competition brings out a faster, stronger and willing to push harder… you. You can bet your buns of steel that you’ll hold that plank longer than your partner. Plus, you’re less likely to skip working out if someone else is depending on you. You’re sure to bring your “A” game to this workout.

Soul Mates: Yoga, You, and Your Partner
The pace slows down. It’s all about breathing and moving together; creating a deep connection through yoga poses and practices. This is truly the ultimate opportunity for a mind, body and partner connection.

Lucy and Ricky, Laverne and Shirley, Laurel and Hardy
Oh yes! Partners that mix fun with fitness. One of my personal favorites!

A Disconnected Connection
No iphones. No ipads. No computers. No distractions. A full session that’s all about you and your partner. Exercising together. Clearing your minds together. Getting healthy together. It’s your time to hit the reset button.

A Personalized Routine, That’s Anything But Routine
You’ve gotta mix it up! The right combo of Cardio, Yoga and Weight training is gonna get you the results you’re looking for. Let’s keep your workout fresh, fun and effective. Tell me your goals and I’ll create your very own “Fit 4 You”whole body, fully mindful workout plan.

How To Pick The Right EFF (Exercise Friend Forever)
Matchmaker … Matchmaker … make me an exercise match! Choose a partner who shares your fitness goals, motivates you, challenges your skills and just enjoys spending time together.

Be Fit. Be Healthy.
Amy