Your body is your most important piece of equipment! The Yoga for Golfers program will implement a series of exercises that slowly, gently, and effectively move your body toward greater strength and flexibility. Amy will focus on proper body alignment, bring awareness to your breathing, and enhance winning visualization.

You will experience:

• Improved swing rotation, increasing distance
• Stretching and strengthening of golf specific muscles, enhancing performance
• Highly developed breathing awareness; learning to relax and refocus your mind
• Improved sense of balance, developing a solid foundation in your stance
• Reduced chance of injury and faster recovery time, making you a healthier athlete