Whether you’re looking for a group, community class, or individual sessions, Amy can tailor instruction to help you achieve a variety of goals. Develop a deeper focus on meditation, dive deeper into a physical practice, and develop confidence to practice in group settings. Regular yoga practice will increase your flexibility, mobility, and stability, as well as increase your muscle strength and tone. You’ll also experience improved breath, gait, and orientation to enhance your overall athletic performance and help protect you from injury.