Amy will help you to deepen your yoga practice whether you are just beginning or are seasoned Yogi. Amy’s flow sequences are challenging but doable and often times you work towards a peak pose. Amy brings a wealth of knowledge and certifications to her yoga classes. She understands Anatomy and physiology as she is a certified personal trainer as well. She stresses alignment and encourages the use of blocks and straps in order to get into proper alignment. And although I love a challenging flow the best part of her classes are the therapeutic exercises done at the start of class to prepare the body for the work ahead.

I met Amy over 15 years ago while she was a fitness instructor at the JCC in Owings Mills, MD. Her classes were always challenging, effective and fun! Over the years she was always a friendly and familiar face at different sports and fitness activities from hot yoga, to rock climbing to running. Through our fitness lifestyles we have become good friends.

Amy is devoted and passionate about helping you achieve your fitness goals, and enjoys incorporating different styles to teach you, and to make it happen. She is energetic, charismatic and caring. Most recently, Amy treated and healed my injured shoulder with the use of yoga therapy. I’m lucky to have her in my life, and in my fitness journey!

I am so glad that I took private sessions and classes from Amy. Although having had the traditional therapy, I was stuck. Amy taught me to rethink my movements and why balance and flexibility go together especially as we age. This year I was able to complete 3 triathlons. Thank you, AMY!!!

I have really enjoyed my sessions with Amy.  She is very caring and knowledgeable as to how body mechanics work and how to work the various muscles to optimize them.  Her experience in both years of nursing  and as a yoga teacher as well as her outgoing and warm personality makes her sessions an awesome experience!!!